Weigh In record (no journal entry) for 23 March 2010
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222.2 lb
Lost so far: 1.8 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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1983 kcal
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Fat: 69.01g | Prot: 67.51g | Carb: 290.98g.
Breakfast: raisin bread, louis rich turkey bacon, cranberry apple. Lunch: butter pecan ice cream, broccoli, 7up, cream of mushroom, wheat pasta, shrimp. Dinner: wheat pasta, cream of mushroom soup, broccoli, shrimp. Snacks/Other: peanut butter, apple, kellogg's cereal bar. more...
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losing 8.8 lb a week
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