Weigh In record (no journal entry) for 09 August 2017
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170.4 lb
Lost so far: 39.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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2062 kcal
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Fat: 79.05g | Prot: 64.35g | Carb: 255.47g.
Breakfast: Berocca Effervescent Tablet, Mexicorn Nachos Paprika Cheese, Monster Ultra Sunrise. Lunch: Nachos with Beef, Beans and Cheese. Dinner: Clover Full Cream Fresh Milk, Milo Chocolate Powder, Savanna Light Cider, Marshmallow, Garlic Bread, Greek Salad, Potato Salad, Chicken Thigh. Snacks/Other: Beacon Wonder Bar Milk, Monster Ultra Sunrise, Weigh-Less Slim Slab Cranberry, KFC Pops (Small), KFC Fries (Large), Coca-Cola Coca-Cola, Rehidrat Sport. more...
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2622 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 49 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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