Weigh In record (no journal entry) for 08 August 2017
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129.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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2148 kcal
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Fat: 61.17g | Prot: 107.88g | Carb: 318.88g.
Breakfast: Ancient Nutrition Bone Broth Protein, Rudi's Organic Bakery Cinnamon Raisin Bread, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, True Nutrition Maltodextrin. Lunch: True Nutrition Maltodextrin, Natural Sea Solid White Albacore Tuna, Olde Thompson Himalayan Pink Salt, Van's Cheese Crackers, Hain Safflower Mayonnaise. Dinner: Broccoli, Spectrum Organic Extra Virgin Olive Oil, Magic Meatloaf, Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, FitAID Fitaid, Mom's Best Naturals Crispy Cocoa Rice. more...
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losing 1.0 lb a week
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