Weigh In record (no journal entry) for 09 August 2017
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1022 kcal
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Fat: 61.31g | Prot: 56.93g | Carb: 73.93g.
Lunch: Braum's Mexican Style Shredded Cheese, Oscar Mayer Real Bacon Bits, Pepperidge Farm Seasoned Croutons, Bananas, Avocados, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Wonderful Pistachios. more...
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gaining 0.3 lb a week
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