Weigh In record (no journal entry) for 08 August 2017
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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396 kcal
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Fat: 4.46g | Prot: 83.12g | Carb: 0.00g.
Dinner: Chicken Breast Meat (Broilers or Fryers). more...
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gaining 3.5 lb a week
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