StephaniK77's Journal, 09 August 2017

133.8 no clothes

136.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 25.49g | Prot: 95.16g | Carb: 108.35g.   Breakfast: Spectrum Chia Seeds, Cinnamon, Honey, Kirkland Signature Greek Yogurt, Harris Teeter Blueberries. Lunch: Lean Cuisine Marketplace Mango Chicken with Coconut Rice. Dinner: Sharky's Woodfired Mexican Grill Naked Chicken Tostada. Snacks/Other: Yuengling Light Lager, Sargento Sharp Cheddar Snacks Cheese Sticks. more...

1824 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...