Weigh In record (no journal entry) for 09 August 2017
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216.5 lb
Lost so far: 13.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1526 kcal
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Fat: 56.97g | Prot: 80.76g | Carb: 170.32g.
Breakfast: Coffee, Turkey Ham, Lala Oaxaca Part Skim Milk Cheese, Corn Tortilla, Egg. Lunch: Radish, Green Peppers, Onions, Lettuce, Tomatoes, Skinless Chicken Breast. Snacks/Other: Bimbo Concha, Girl Scout Cookies Daisy Go Rounds. more...
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2992 kcal
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Activities & Exercise:
Showering - 10 minutes, Driving - 40 minutes, Cooking - 15 minutes, Desk Work - 10 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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