| November 2019 |
| Sat 9th: |
1133 *
|
40%
|
fat: 54.26g |
| |
protein: 34.63g |
| |
carbs: 129.13g |
|
-
|
-
|
| December 2018 |
| Tue 11th: |
373 *
|
13%
|
fat: 21.76g |
| |
protein: 29.41g |
| |
carbs: 13.92g |
|
-
|
-
|
| Wed 5th: |
1159 *
|
41%
|
fat: 87.49g |
| |
protein: 59.82g |
| |
carbs: 31.81g |
|
-
|
-
|
| October 2018 |
| Thu 4th: |
600 *
|
21%
|
fat: 33.58g |
| |
protein: 27.67g |
| |
carbs: 46.42g |
|
-
|
-
|
| Tue 2nd: |
645 *
|
23%
|
fat: 36.11g |
| |
protein: 16.04g |
| |
carbs: 65.90g |
|
-
|
-
|
| Mon 1st: |
-
|
-
|
|
3476*
|
-
|
| September 2018 |
| Tue 18th: |
756 *
|
27%
|
fat: 32.11g |
| |
protein: 34.43g |
| |
carbs: 86.83g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
62 *
|
2%
|
fat: 0.27g |
| |
protein: 0.83g |
| |
carbs: 16.13g |
|
-
|
-
|
| Fri 17th: |
797 *
|
28%
|
fat: 38.45g |
| |
protein: 61.16g |
| |
carbs: 47.74g |
|
3236
|
 2439
|
| Wed 15th: |
1128
|
40%
|
fat: 57.16g |
| |
protein: 69.79g |
| |
carbs: 81.67g |
|
2980
|
1852
|
| Tue 14th: |
836
|
30%
|
fat: 35.49g |
| |
protein: 50.97g |
| |
carbs: 81.10g |
|
3185
|
2349
|
| Mon 13th: |
923
|
33%
|
fat: 31.69g |
| |
protein: 65.67g |
| |
carbs: 90.47g |
|
3322
|
2399
|
| Sun 12th: |
1226 *
|
44%
|
fat: 60.88g |
| |
protein: 58.12g |
| |
carbs: 110.40g |
|
2595*
|
1369
|
| Sat 11th: |
1308 *
|
47%
|
fat: 48.97g |
| |
protein: 97.60g |
| |
carbs: 124.68g |
|
-
|
-
|
| Fri 10th: |
42 *
|
2%
|
fat: 0.99g |
| |
protein: 3.56g |
| |
carbs: 4.77g |
|
3236
|
3194
|
| Thu 9th: |
1005
|
36%
|
fat: 39.22g |
| |
protein: 68.71g |
| |
carbs: 91.13g |
|
2980
|
1975
|
| Wed 8th: |
908 *
|
32%
|
fat: 32.55g |
| |
protein: 57.76g |
| |
carbs: 93.61g |
|
3407*
|
2499
|
| Tue 7th: |
915 *
|
33%
|
fat: 49.37g |
| |
protein: 39.78g |
| |
carbs: 77.13g |
|
2980
|
2065
|
| Mon 6th: |
744 *
|
27%
|
fat: 28.08g |
| |
protein: 42.10g |
| |
carbs: 82.70g |
|
3236
|
2492
|
| Fri 3rd: |
666 *
|
24%
|
fat: 39.87g |
| |
protein: 59.51g |
| |
carbs: 16.84g |
|
3250
|
2584
|
| Thu 2nd: |
578 *
|
21%
|
fat: 22.78g |
| |
protein: 68.60g |
| |
carbs: 23.19g |
|
3013*
|
2435
|
