Weigh In record (no journal entry) for 09 August 2017
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219.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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468 kcal
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Fat: 44.70g | Prot: 12.40g | Carb: 7.50g.
Lunch: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Great Value Shredded Mild Cheddar Cheese, Kraft Natural Mozzarella String Cheese. more...
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losing 4.2 lb a week
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