Weigh In record (no journal entry) for 09 August 2017
|
155.8 lb
Lost so far: 18.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2017:
|
1062 kcal
|
Fat: 78.31g | Prot: 55.73g | Carb: 46.63g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Bacon (Cured, Pan-Fried, Cooked), Butter, Claussen Sauerkraut, Del Monte Asparagus Spears, Frank's Red Hot Sauce, Green Tea, Egg. Dinner: Trader Joe's 4% Cottage Cheese, Green Tea, Trader Joe's Persian Cucumber, Kroger Pork Rinds, Macadamia Nuts. Snacks/Other: 2% Fat Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Nature's Intent Organic Chia Seeds, Heavy Cream, Coffee (Brewed From Grounds). more...
|
|
2068 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Body Combat - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
I know 😓 losing it is one thing, keeping it off is another!
09 Aug 17 by member: thsiun
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|