Weigh In record (no journal entry) for 09 August 2017
|
285.2 lb
Lost so far: 9.6 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2017:
|
835 kcal
|
Fat: 42.10g | Prot: 55.74g | Carb: 57.74g.
Breakfast: Great Value Pepper Jack Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Goya Black Beans, Sweet Red Peppers, Tyson Foods Canned Chicken Breast in Water, Kraft Buttermilk Ranch Dressing, Kraft Shredded Parmesan Cheese, Great Value Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Dole Crushed Pineapple in 100% Pineapple Juice, Cottage Cheese (Lowfat 2% Milkfat). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mysshenry's weight history
|