Weigh In record (no journal entry) for 23 March 2010
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176.1 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1064 kcal
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Fat: 35.72g | Prot: 110.18g | Carb: 80.18g.
Breakfast: Fiber one cottage cheese, Tomato, Strawberries, Splenda, Turkey Franks. Lunch: G2, Sweet red pepper, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: dried apricot, Shelled Edamame, Chicken Breast (Skin Not Eaten). Snacks/Other: Natural Creamy Peanut Butter, Splenda, Celery, Crab Classic Chunk Style. more...
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2344 kcal
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Activities & Exercise:
CrossTrainer L6 - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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