Weigh In record (no journal entry) for 09 August 2017
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183.3 lb
Lost so far: 11.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1787 kcal
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Fat: 41.12g | Prot: 126.35g | Carb: 215.26g.
Breakfast: Mühlen Gold Bauernschnitten, Gut & Günstig Gouda Leicht. Lunch: Coca-Cola Coca-Cola Zero, Netto Grana Padano Salat. Dinner: Booster Absolute Zero Energy Drink, Döner Kebab. Snacks/Other: Gut & Günstig Salzstangen, Body World Group Protein Master F90 Vanille, Leitungswasser. more...
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4570 kcal
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Activities & Exercise:
Ironing - 10 minutes, Resting - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Shopping - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours and 32 minutes, Desk Work - 6 hours and 3 minutes, Showering - 20 minutes, Running - 6/mph - 30 minutes, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 3 hours and 50 minutes, Massage - 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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steady weight
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