Weigh In record (no journal entry) for 23 March 2010
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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652 kcal
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Fat: 10.96g | Prot: 30.07g | Carb: 86.57g.
Breakfast: Muscat Wine, Soft White Roll, Rice Puddings, Original Vegan Meatless Burgers, Miso Soup (Cup), Traditional Hummus, Saltines Crackers (Low Sodium, Fat Free), Activia Light Yogurt, Quick Grits. more...
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2436 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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susanne cardenas's weight history
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