| February 2011 |
| Mon 21st: |
602 *
|
60%
|
fat: 4.40g |
| |
protein: 64.92g |
| |
carbs: 74.61g |
|
-
|
-
|
| Sun 20th: |
681
|
68%
|
fat: 31.00g |
| |
protein: 48.75g |
| |
carbs: 53.21g |
|
-
|
-
|
| Fri 11th: |
43 *
|
4%
|
fat: 0.58g |
| |
protein: 7.00g |
| |
carbs: 2.01g |
|
-
|
-
|
| January 2011 |
| Sun 30th: |
93 *
|
9%
|
fat: 6.09g |
| |
protein: 7.34g |
| |
carbs: 1.95g |
|
-
|
-
|
| Sat 29th: |
404
|
40%
|
fat: 27.71g |
| |
protein: 19.24g |
| |
carbs: 21.80g |
|
2446*
|
 2042
|
| Fri 28th: |
598
|
60%
|
fat: 36.56g |
| |
protein: 49.90g |
| |
carbs: 22.25g |
|
1820
|
1222
|
| Thu 27th: |
553
|
55%
|
fat: 29.85g |
| |
protein: 46.98g |
| |
carbs: 31.81g |
|
-
|
-
|
| Wed 26th: |
400 *
|
40%
|
fat: 9.83g |
| |
protein: 31.34g |
| |
carbs: 39.92g |
|
2001
|
1601
|
| Wed 12th: |
187 *
|
19%
|
fat: 6.43g |
| |
protein: 9.24g |
| |
carbs: 25.64g |
|
-
|
-
|
| Tue 11th: |
229 *
|
23%
|
fat: 5.23g |
| |
protein: 6.21g |
| |
carbs: 34.98g |
|
-
|
-
|
| August 2010 |
| Wed 11th: |
114 *
|
11%
|
fat: 3.87g |
| |
protein: 15.40g |
| |
carbs: 4.41g |
|
-
|
-
|
| Tue 10th: |
301 *
|
30%
|
fat: 12.17g |
| |
protein: 32.42g |
| |
carbs: 16.41g |
|
-
|
-
|
| Mon 9th: |
484 *
|
48%
|
fat: 22.22g |
| |
protein: 12.09g |
| |
carbs: 51.28g |
|
-
|
-
|
| Sun 8th: |
681 *
|
68%
|
fat: 17.78g |
| |
protein: 60.86g |
| |
carbs: 73.43g |
|
-
|
-
|
| Sat 7th: |
554
|
55%
|
fat: 14.68g |
| |
protein: 71.23g |
| |
carbs: 34.05g |
|
-
|
-
|
| Fri 6th: |
749
|
75%
|
fat: 8.55g |
| |
protein: 54.28g |
| |
carbs: 73.82g |
|
-
|
-
|
| April 2010 |
| Tue 13th: |
142 *
|
14%
|
fat: 0.58g |
| |
protein: 2.14g |
| |
carbs: 35.89g |
|
-
|
-
|
| March 2010 |
| Thu 25th: |
335
|
34%
|
fat: 11.95g |
| |
protein: 10.93g |
| |
carbs: 48.29g |
|
-
|
-
|
