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Period
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129.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1193 kcal
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Fat: 48.88g | Prot: 58.25g | Carb: 141.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal. Lunch: Clancy's Peanut Butter Filled Pretzels, Hellmann's Real Mayonnaise, Borden Fat Free Single Cheese Slices, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added, Clancy's Peanut Butter Filled Pretzels, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 0.8 lb a week
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pdt1982's weight history
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