Weigh In record (no journal entry) for 09 August 2017
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212.1 lb
Lost so far: 52.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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2264 kcal
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Fat: 107.75g | Prot: 111.01g | Carb: 212.92g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Ragout, Anna's Best Spätzli mit Eiern. Dinner: Frey Blanc Amandes, Möhren, Cottage Cheese Nature, Hinterschinken, Rote Paprika. more...
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2786 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 4.6 lb a week
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