mackeli4's Journal, 30 March 2012

194.0 lb Lost so far: 15.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 59.50g | Prot: 49.00g | Carb: 198.00g.   Breakfast: Pure Unsweetened Almond Milk, Cap'n Crunch's Peanut Butter Crunch. Lunch: minute maid light lemonade, subway cookie, subway. more...

4731 kcal

Activities & Exercise: Tennis - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...