mackeli4
Joined March 2012
Posts
19
Following
1
Followers
1
Weight History

Start Weight
209.0 lb
Lost so far: 19.0 lb

Current Weight
190.0 lb
Performance: losing 0.2 lb a week

Goal Weight
180.0 lb
Still to go: 10.0 lb

mackeli4's Weight History


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suecmk
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mackeli4's Cookbook

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
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