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ayalarasati
Journal
09 Aug 17
ayalarasati's Journal, 09 August 2017
ayalarasati's Profile
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Weigh In record (no journal entry) for 09 August 2017
160.9 lb
Lost so far:
22.0 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2017:
627 kcal
Fat: 34.08g | Prot: 42.21g | Carb: 38.50g.
Dinner:
Cahkwe, Monde Egg Drops, Tempe Bacem, Dada Ayam, Telur Rebus.
more...
2227 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Desk Work - 8 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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