Weigh In record (no journal entry) for 08 August 2017
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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2759 kcal
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Fat: 105.11g | Prot: 71.61g | Carb: 391.41g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Tostitos Cantina Thin & Crispy, Tostitos Nacho Cheese Dip. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Cherry Pie (Commercial), Twizzlers Twizzlers. more...
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3586 kcal
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Activities & Exercise:
Sitting - 12 hours and 17 minutes, Housework - 35 minutes, Reading - 2 hours, Desk Work - 30 minutes, Aerobics - 20 minutes, Sleeping - 8 hours, Treadmill - 18 minutes. more...
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losing 14.0 lb a week
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