Weigh In record (no journal entry) for 09 August 2017
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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2626 kcal
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Fat: 133.43g | Prot: 100.38g | Carb: 265.22g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: El Monterey Shredded Beef Taquitos. Snacks/Other: Cherry Pie (Commercial). more...
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3725 kcal
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Activities & Exercise:
Sitting - 12 hours and 12 minutes, Reading - 2 hours, Housework - 45 minutes, Yard Work (gardening) - 15 minutes, Treadmill - 18 minutes, Sleeping - 8 hours, Aerobics - 30 minutes. more...
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losing 14.0 lb a week
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