Weigh In record (no journal entry) for 23 March 2010
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199.0 lb
Lost so far: 19.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1940 kcal
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Fat: 78.00g | Prot: 82.72g | Carb: 219.95g.
Breakfast: unsweetened grapefruit juice, skim milk, kashi crunch lovers. Lunch: cheez its, fruit roll-ups, smart ones orange chicken. Dinner: guacamole, tortilla chips, carnitas taco. Snacks/Other: international delight hazelnut, sugar free low fat vanilla ice cream. more...
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2995 kcal
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Activities & Exercise:
Shopping - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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