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I broke a plateau and lost another chunk of weight. I actually weigh a couple of pounds less than I did at my wedding. The downside is that expensive pants I JUST BOUGHT a couple months ago are too big! I won't complain now. Heading towards my goal weight, I hope it keeps up.
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240.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2012:
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1925 kcal
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Fat: 41.67g | Prot: 52.18g | Carb: 221.90g.
Breakfast: Movie Theater Popcorn, brown sugar, blueberries, oatmeal. Lunch: Szechuan Braised Meats, brown rice kroger, tap water. Dinner: Coke zero, French Fries (Side), Blue Moon Beer, India Pale Ale (IPA). Snacks/Other: tap water, samoa, krackel mini, mini kit kat, fuji apple, Coffee (Brewed From Grounds), Splenda with Fiber, Milk (Nonfat). more...
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3553 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 5 hours, Weight Training (moderate) - 50 minutes, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 3.4 lb a week
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