Weigh In record (no journal entry) for 30 March 2012
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1725 kcal
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Fat: 67.74g | Prot: 56.62g | Carb: 242.18g.
Breakfast: roberts skim milk, White Potatoes (Flesh and Skin), Bell Peppers, Olive Oil, spinach, Onions, celery, Broccoli, Pineapple, all-bran cereal, Egg. Lunch: hummus grandessa, Honey Roasted Creamy Peanut Butter, Radishes, baby carrots, apple, Mustard, Dried Plums Bite Size Pitted Prunes, Strawberries, 5 Blackberries = 1/4 cup, ground flaxseed, wheat germ, Sardines in Oil (Canned). Dinner: Avocado, taco bell taco, red sauce, taco bell pintos. Snacks/Other: duncan hines brownie, White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added), metamucil. more...
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1239 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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