Weigh In record (no journal entry) for 08 August 2017
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146.0 lb
Lost so far: 67.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1117 kcal
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Fat: 27.73g | Prot: 34.05g | Carb: 195.12g.
Breakfast: Zero Belly Zero Belly Rasberry Almond Oatmeal, Great Value Organic Ground Flax Seed. Lunch: Great Value Whole Berry Medley, Grapefruit, Now Foods Organic Acacia Fiber Powder, Great Value 100% Lemon Juice, Vanilla Extract, Muscle Milk Chocolate Protein Powder. Dinner: Strawberries, Kraft Light Asian Toasted Sesame Salad Dressing, Baby Carrots, Scallions or Spring Onions, Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Spinach, Grapefruit. Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Edy's Outshine Fruit Bars - Strawberry, Glutino Gluten Free Pretzel Sticks. more...
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2239 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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