Weigh In record (no journal entry) for 08 August 2017
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219.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1168 kcal
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Fat: 77.07g | Prot: 47.40g | Carb: 52.58g.
Breakfast: Whey Protein Powder - Vanilla, Natural Creamy Peanut Butter, Frozen Mixed Berries, Pure Almond Milk - Unsweetened Original, Heavy Cream. Lunch: Kraft Natural Mozzarella String Cheese, Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Samuel Adams Summer Ale Beer. more...
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losing 5.6 lb a week
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