Weigh In record (no journal entry) for 08 August 2017
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183.3 lb
Lost so far: 11.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1409 kcal
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Fat: 39.79g | Prot: 49.10g | Carb: 213.48g.
Lunch: Netto Garten Salat, Nektarinen, Schwip Schwap Cola + Orange ohne Zucker. Dinner: Burger King Long Chicken. Snacks/Other: Gut & Günstig Salzstangen, Leitungswasser. more...
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4326 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 3 hours, Massage - 20 minutes, Running - 6/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Sleeping - 8 hours and 50 minutes, Resting - 5 hours and 55 minutes, Showering - 20 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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losing 4.9 lb a week
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Ernesto1's weight history
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