Weigh In record (no journal entry) for 30 March 2012
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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2121 kcal
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Fat: 104.38g | Prot: 114.16g | Carb: 179.53g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Sour Cream, Churn Style Butter, Baked Potato (Peel Not Eaten), Bacon Cheeseburger. Snacks/Other: Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, Light Fat Free Black Forest Cake Yogurt, Light Fat Free Black Forest Cake Yogurt. more...
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steady weight
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