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Have to work on day 3 of week 1's challenge. Lost a pound. Trying to find a way to celebrate and not beat myself up for only loosing one pound! Emotions are the hardest part of a diet! UGH!
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1699 kcal
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Fat: 94.34g | Prot: 53.47g | Carb: 182.94g.
Breakfast: diet coke, almond butter, pepperidge farm cinnemon bread. Lunch: water, diet coke, cashews, red grapes, strawberries, strawberry preserves, peter pan honey roasted peanut butter. Dinner: diet coke, salsa, santitas tortilla chips, cheese pizza. more...
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losing 1.8 lb a week
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