mamabear0213's Journal, 07 August 2017

208.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 69.22g | Prot: 19.47g | Carb: 80.76g.   Breakfast: Baby Spinach, Pink Lady Apples, Kraft Smooth Peanut Butter, Silk True Almond Vanilla, Lemon Juice, Water. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Cabbage Soup. more...

3784 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...