Weigh In record (no journal entry) for 30 March 2012
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246.0 lb
Lost so far: 73.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1391 kcal
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Fat: 57.97g | Prot: 86.60g | Carb: 125.02g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: American Cheese, Candied Pecans, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Chicken Noodle Soup, Original Hummus Dip, Middle Eastern Flatbread, Hummos Tahina Dip, Parmesan & Garlic Pita Chips, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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steady weight
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ts1952's weight history
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