emeraldrose83's Journal, 30 March 2012

182.0 lb Lost so far: 35.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 40.54g | Prot: 47.35g | Carb: 160.11g.   Breakfast: Optima Shake Mix - Chocolate Royale. Lunch: Gorton's Grilled Salmon. Dinner: Dinner Roll, Pulled Pork, Optima Shake Mix - Chocolate Royale. Snacks/Other: Skinny Cow Peanut Butter Snack Bar, Slim Fast Snack Bars, Skinny Cow Cookies N Cream. more...

2531 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...