Weigh In record (no journal entry) for 07 August 2017
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179.8 lb
Lost so far: 19.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1919 kcal
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Fat: 81.53g | Prot: 81.02g | Carb: 134.79g.
Lunch: American Cheese, Blueberries, NutriSystem Meatloaf Sandwich. Dinner: Roast Beef, Cooked Carrots, Hidden Valley Ranch Salad Dressing, Mashed Potato, Stop & Shop Garden Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Miller Brewing Company Miller Lite Beer (12oz). more...
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2523 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 4 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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jpboos's weight history
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