Pairdeuces's Journal, 30 March 2012

143.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 58.01g | Prot: 88.48g | Carb: 188.22g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Clam Chowder Soup (Medium), Wheat Crackers , Chocolate Chip Cookies (Soft Type) , Light & Fit Yogurt - key limr (Dannon). Dinner: 1% Fat Milk, Cocoa Pebbles Cereal, Cooked Broccoli (Fat Not Added in Cooking), French Fries (Medium), Mahi Mahi. more...

2117 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...