drew_carter's Journal, 30 March 2012

15.s

173.2 lb Lost so far: 11.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 52.93g | Prot: 131.28g | Carb: 252.42g.   Breakfast: Clementines, Fat Free Milk, Old Fashioned Oats, Coffee. Lunch: Sweet Potato, Frozen Sweet Peas, Iceberg Lettuce (Includes Crisphead Types), Sliced Swiss Cheese, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Baby-Cut Carrots, Rotisserie Chicken, Wild Rice (Cooked), Frozen Whole Kernel Golden Corn, Butermilk Biscuits. Snacks/Other: Vanilla Cocoa Granola, Yogurt Trail Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3126 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...