Weigh In record (no journal entry) for 22 March 2010
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214.3 lb
Lost so far: 25.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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2587 kcal
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Fat: 63.38g | Prot: 142.12g | Carb: 371.88g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Blueberry Muffins (Dry Mix). Lunch: Gala Apple (Medium), 100 Calorie Snickers Bar, Chicken Breast in Water, Multigrain Whole Wheat Bread, Miracle Whip Light. Dinner: Whole Wheat Turkey Wrap, costco smoothie. Snacks/Other: Navels Oranges, Kudos Milk Chocolate Granola Bars (100 Calorie), Beef Jerky, Peanut Butter Bars. more...
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3690 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Standing - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 30 minutes. more...
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gaining 7.0 lb a week
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