Weigh In record (no journal entry) for 07 August 2017
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231.0 lb
Lost so far: 12.5 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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814 kcal
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Fat: 35.75g | Prot: 58.33g | Carb: 62.28g.
Lunch: Brown Rice (Medium-Grain, Cooked), Caesar Salad Dressing, Mission Flour Tortillas (Fajita Size), Cucumber (with Peel), Chicken Breast. more...
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3873 kcal
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Activities & Exercise:
Cleaning - 45 minutes, Painting - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Working - 3 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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vixxen5's weight history
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