Weigh In record (no journal entry) for 30 March 2012
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255.0 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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800 kcal
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Fat: 16.40g | Prot: 86.41g | Carb: 85.85g.
Breakfast: Energy Citrus Flavor, Granulated Splenda, Caramel Crunch Meal Bar, Water, Coffee (Brewed From Grounds). Lunch: Chicken Noodle Soup, Caramel Crunch Meal Bar, Water. Dinner: Appletini, Buffalo Style Grilled Chicken Breast, Broccoli, Mixed Salad Greens. Snacks/Other: Chocolate Mint Bar, Brownie. more...
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losing 3.5 lb a week
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