Weigh In record (no journal entry) for 29 March 2012
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255.5 lb
Lost so far: 27.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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790 kcal
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Fat: 14.90g | Prot: 86.41g | Carb: 88.85g.
Breakfast: Energy Citrus Flavor, Apple Cinnamon Oatmeal, Granulated Splenda, Water, Coffee (Brewed From Grounds). Lunch: Caramel Crunch Meal Bar, Chicken Noodle Soup, Water. Dinner: Appletini, Buffalo Style Grilled Chicken Breast, Broccoli, Mixed Salad Greens. Snacks/Other: Chocolate Mint Bar, Brownie. more...
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losing 10.9 lb a week
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