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07 Aug 17

MARANGELITZA's Journal, 07 August 2017

 
I have been eating so much. Mostly to socialize and out of anxiety.
152.4 lb Lost so far: 14.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.
Diet Calendar Entries for 07 August 2017:
1467 kcal Fat: 28.20g | Prot: 32.40g | Carb: 147.90g.   Breakfast: Starbucks Skinny Vanilla Latte (Tall), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Snacks/Other: Stella Artois Lager, Beck's Beer (Pilsner), Valor Dark Chocolate with Hazelnuts, Honey Nut Cheerios, BJ's Cuban Guava Puff Pastry. more...
1974 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
gaining 3.5 lb a week

2 Supporters    Support   

Comments 
take heart, all is not lost... you are stronger than you know! 
07 Aug 17 by member: From371to184
I found that having a glass of water to drink , along with everything else,at social events helps cut down on calorie intake :-) 
07 Aug 17 by member: bango1
Thank you both! :) 
09 Aug 17 by member: MARANGELITZA

     
 

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