kan59's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012

183.5 lb Lost so far: 0 lb. Still to go: 43.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:

364 kcal

Fat: 9.42g | Prot: 9.56g | Carb: 64.41g. Breakfast: Peanut Butter, Mixed Berry English Muffin. Snacks/Other: Granny Smith Apples. more...

2045 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 14.0 lb a week


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