Weigh In record (no journal entry) for 07 August 2017
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167.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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2542 kcal
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Fat: 68.21g | Prot: 257.04g | Carb: 267.59g.
Breakfast: California Avocados, Dymatize Nutrition All Natural Elite Whey Protein, Trader Joe's Boneless & Skinless Sardines in Water, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Lunch: Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Oat Bran, Chicken Breast Meat (Broilers or Fryers), Quest Chocolate Milkshake Protein Powder. Dinner: Raspberries, Carrots, Cabbage, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 3.5 lb a week
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