Weigh In record (no journal entry) for 07 August 2017
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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737 kcal
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Fat: 22.37g | Prot: 17.74g | Carb: 130.23g.
Breakfast: 1% Fat Milk, Ocean Spray Craisins Dried Cranberries, Walnuts, Kirkland Signature Halved Pecans, General Mills Wheat Chex Cereal, Sweet Cherries (Queen Anne, Bing), Sweet 2 Eat Peaches, Peach, Orange Juice. more...
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gaining 2.1 lb a week
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