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saragold
Journal
30 Mar 12
saragold's Journal, 30 March 2012
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Weigh In record (no journal entry) for 30 March 2012
151.0 lb
Lost so far:
1.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
1218 kcal
Fat: 69.99g | Prot: 57.16g | Carb: 101.97g.
Breakfast:
Cottage Cheese, Natural Unsweetened Applesauce, Sugar Free French Vanilla Coffee Creamer, Protein Powder - Chocolate.
Lunch:
Lightly Salted Mixed Nuts, Egg Salad, Tuna Fish Salad.
Snacks/Other:
Banana, Candies.
more...
1992 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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