Weigh In record (no journal entry) for 07 August 2017
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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574 kcal
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Fat: 17.16g | Prot: 39.26g | Carb: 74.38g.
Breakfast: Fruit Salad (without Citrus Fruits), Baby Spinach, Healthy 'N Fit 100% Egg Protein. Lunch: Alessi Balsamic Vinegar, Radish, Carrots, Cucumber (with Peel), Organic Girl Butter Lettuce. Dinner: Dole Romaine Lettuce, Earthbound Farm Organic Baby Arugula, Feta Cheese, Beets, Alessi Balsamic Vinegar. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic. more...
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losing 3.0 lb a week
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