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30/Mar
53kg
116.6 lb
8.4 3/4 st
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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938 kcal
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Fat: 29.65g | Prot: 65.53g | Carb: 110.28g.
Breakfast: Satsuma, Apple, Hazelnut Spread, Hovis Wholemeal Bread, Banana, Nectarine, Blueberries, all natural yogurt. Lunch: Lemon, Salmon, Sugar Snap Peas, Broccoli. Dinner: Horseradish Sauce, Beef Steak. Snacks/Other: Semi skimmed milk. more...
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2082 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sitting - 2 hours, Driving - 15 minutes, Rowing Machine - 30 minutes, Resting - 5 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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Jasmin H's weight history
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