Weigh In record (no journal entry) for 07 August 2017
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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992 kcal
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Fat: 32.54g | Prot: 34.53g | Carb: 135.70g.
Lunch: Flirt Zero Zitrone, Snack Time Salatcup Hähnchen mit Senfdressing. Dinner: Edeka Bio Reiswaffeln Natur, Alnatura Dinkelzwieback, Gekochte Grüne Erbsen, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker, Leitungswasser. more...
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3332 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Showering - 20 minutes, Sleeping - 11 hours, Resting - 10 hours and 25 minutes. more...
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losing 16.1 lb a week
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