MrMonster's Journal, 30 March 2012

237.2 lb Lost so far: 5.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 23.04g | Prot: 79.69g | Carb: 122.56g.   Breakfast: milk, High Protein bar (Chocolate and Coconut). Lunch: rye bread. Snacks/Other: High Protein bar. more...

3745 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...