Den Stansfield's Journal, 30 March 2012

165.0 lb Lost so far: 54.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 22.97g | Prot: 45.18g | Carb: 217.49g.   Breakfast: Tea with Milk and Sugar. Lunch: Cherry Coca-Cola (500 ml), Baked Cheese & Onion Crisps, 6" Turkey Breast & Ham. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Battered Cod. Snacks/Other: Rum and Cola. more...

2185 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...